We provide a range of resources and support for swimmers currently in our squad at Nyah Two Bays. Our dedicated coaches offer expert guidance, providing individualized attention and technical feedback to help swimmers enhance their performance. We offer structured training programs that focus on stroke improvement, endurance training, speed work, and race preparation.
Our inclusive and supportive community fosters camaraderie and motivation among squad members, while we provide information and assistance for swimmers to participate in local, regional, and national swimming competitions. These resources are designed to help swimmers optimize their performance, reach their goals, and thrive in their swimming journey.
- Dry Land Warm Up
- Dry Land Training
- Pre-Training and Competition Nutrition
- Weekly Nutrition
- Goal Setting
- Mental Conditioning